How to cook spinachThe best spinach recipesHow to cook green

How to cook spinach/The best spinach recipes/How to cook green vegetables/South African foods



Comprehensive recipe
1. Washed and chopped spinach
2. Salt
3. Paprika
4. Tumeric
5. BBQ spice
6. Bicarbonate of soda
7. Tomato puree
8. Grated tomatoes
9. Chopped onions

Prepared recipe:

Peppermint Crispy Tart dessert

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35 thoughts on “How to cook spinach/The best spinach recipes/How to cook green vegetables/South African foods”

  1. Nice recipe!! but by cooking the spinach beforehand, and throwing the water away, you are losing all the nutrients……why not throw the spinach in as uncooked, and let it simmer for longer…….that way you dont lose the nutrients………

  2. Yes it is ok to drain spinach water for reasons iv given below. Iv seen international chefs doin it, what i dont understand tho is need for bicarbonate soda!

  3. I agree witht he nutrient advice, but all the same I like the recipes. I have loads of spinach and swish chard growing. Can't wait to give the recipes a try. Thank you. Looking forward to more of your vids.

  4. When you drain the water from spinach all the the nutrients are wasted, I would recommend to just cook with the gravy you made instead of boiling it first. Other than that it looks great!!

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