How affects your emotions

3 Ways Affect Adult Emotions Wellness

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The mindful approach to emotions is needed both expressive repressive ways to recognize your state of mind.
social isolation Impacts your brain

Social isolation Affects Your Brain?

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Pandemic made many of us stay at home. We do not visit friends and family anymore, and no one else visiting you...
Manage your blood pressure with healthy lifestyle choices

How to manage your blood pressure with healthy lifestyle choices?

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Manage your blood pressure with healthy lifestyle choices