Amazing Facts of Brain Impact from Stress | Stress is Addictive


Melinda is waiting for a visit from her brother flying in from New York. 

She knows her brother has a history of being inattentive to her scheduling. This year her brother diagnosed with cancer for which he receives timely. Therefore, Melinda was expecting him to call. However, by the fourth day of his arrival to stay with others he is still had not contacted Melinda. This made her realizes that he had not changed. Melinda was getting very annoyed and dismayed at his not contacting her. Unfortunately, her brother met with an accident the next day and by the time Melinda contacted her brother, he was treating in ETU.

She noticed on her own how this incident triggers severe stress in a loop of painful feelings. She felt that she had the power to call him earlier. This incident causes severe stress in Melinda’s mind which triggers burnout of emotions and energy. There are ways to manage stress. 

This post describes the scientific foundation of stress and the impact of stress on brain and health conditions. 

Amazing Facts of Brain Impact from Stress | Stress is addictive
Amazing Facts of Brain Impact from Stress | Stress is addictive

What is Stress?

Stress stimulates and triggers burnouts in your body, emotions.

What is Stress
What is Stress

Your Brain on Stress? 

Stress has direct impacts on your brain and body. This is a classic concept of fight or flight response. However, it is also important to understand that this is only a small part of the story. 

According to science, your brain is organized in a specific way to keep you safe. This is hardwired to be hyperfocused on survival at all costs. 

So, let’s start first try to understand how the brain is organized dealing with stress. This will assist us to better understand what happens when that gap between demand and capacity gets too large and the pressure of stress becomes problematic. 

The first rule of the brain is that we are hardwired for safety at all costs. 

Humans have five times more fear-based circuits in the brain than reward circuits. This means that the brain pays about 80% more attention to negative cues in the external environment than those that are positive. 

This extra sensitivity creates become extra sensitive to stress and this process stimulation feels overwhelming. 

Experiences and Influences that shape our mental maps and mindsets

Experience has a direct impact to influence our mind maps that can create a permanent mindset about stress and happiness. Form an ancient time our mind is evolved around the primary objective of survival. Anything that poses a potential threat gets a priority position when it comes to the brain’s focus of attention. So, again, brain rule number one is that survival is always our top priority.

Stop Treating Stress as Good or Bad. 

Stress is simply a gap that exists between demand and capacity. This type of stress is what we would call the tame or tolerable bridge the gap. When we have the resources to cope and we take some sort of action, stress is temporary and can be helpful. 

We can think of this as acute stress that is resolved within a short period. The problems start to occur when we either don’t believe we have what we need to cope so we just push it down and hope it goes away, or the problem continues unresolved for too long and becomes chronic or long-term in nature. 

Stress is Addictive 

Have you ever felt someone else’s stress when they walk in the room? How about picking up stress through an email or a text message? I joke about the fact that stress is way more contagious than the flu, but it’s not that funny. 

We spread stress to each other all the time and we pick it up too, which makes it feel even more chronic, overwhelming, and out of control. One last issue I want to bring up about stress is it’s super addictive too.

I know that may sound crazy, but stress acts on the same reward pathways in the brain as other addictive substances. Think about it, your brain wants to remember things that are stressful so that you’ll avoid them in the future.

Stress is Addictive
Stress is Addictive

The Stress Mastery

the simple stress mastery formula in assessing, appreciate, and adjust.

Moving through these steps may feel a bit forced at first, or you may have to write them down and rehearse them in your mind for a little while until you become a master of stress.

  • Assessing
  • Appreciate
  • Adjust.

Read More

  • How long does it take to get to the moon?
    Moon is 386400 km away from earth. Around 10 times the circumference of the Earth. So it would take as long as driving around the world 10 times – just under six months. It takes about 3 days for a spacecraft to reach the Moon. Spacecraft should travel at least 240,000 miles (386,400 kilometers) which […]
  • How do I reduce my belly fat quickly?
    People even with flat abs have some belly fat. So you aren’t alone. Some of your fat is right under your skin Other fat is deeper inside, around your organs. Measure your waist with a tape ,If your waist measures 35 or more inches for women or 40 or more inches for men, chances are […]
  • How To Last Longer In Bed : Eliminate Erectile Dysfunction Forever
    This article contains proven steps and strategies on how to last longer in bed. For both women and men, sex is an important part of their lives. A good sex life balances your life and makes you confident and happy. This contributes to a better understanding between you and your partner, it helps you communicate […]
  • Dizziness or “VERTIGO”
    About vertigo Vertigo is a symptom not a condition. It’s the feeling that you, or the environment around you, is moving or spinning. This feeling may be barely noticeable, or it could be so severe that you can’t even focus on your day to day activities. Attacks of vertigo can develop suddenly and last for […]
  • Should You Try This Weight-loss Wonder “KETO DIET”?
    For 31 year old, Jennifer Holmes it was becoming increasingly difficult to deal with unsolicited comments on her growing weight. With absolute hard work and determination, she changed her lifestyle. She Followed a very popular type of diet these days called the ‘KETO DIET’. What is this keto diet? Ketogenic is a term for a […]
  • How to tell if eggs have gone bad?
    Eating bad, expired eggs can cause food poisoning with symptoms like diarrhea, abdominal pain, fever and so much more to cope with. Before you toss that entire expired carton in the garbage, here are four quick and easy ways to tell if an egg has gone bad. 1) Sink????? Fill a glass or bowl with […]


Please enter your comment!
Please enter your name here